zenbooth pods office. Just as you don't choose your family, you usually don't have a say as to which coworkers are situated close to you. zenbooth pods office

 
 Just as you don't choose your family, you usually don't have a say as to which coworkers are situated close to youzenbooth pods office  While the Zenbooth Duo is $7,995, the Zenbooth Solo is only $3,795

Why are they becoming so popular? Studies show that. Zenbooth. Functionally, this Hush pod with superior acoustics provides a safe and protected space for meetings private, where users can work in deep and focused concentration within complete privacy and quietness, away from the noises and distractions of the everyday office. Office Phone Booths - private call booths - My office pod. From booths designed for one. They may even enjoy better health as a result of installing our solo and meeting pods. What started as only a few standout brand trying something. The following are the top nine coworking space challenges which plague most office employees. Office design in 2022 may take a variety of shapes but the ‘90s style workplace where each person has a desk and cubicle is still popular – mainly because it’s a cost-effective design that allows more workers to be squeezed into limited square footage. Zenbooth pods. They were cost-effective for start-ups and new companies, and felt more creative and anti-establishment. 5" W x 41" D and is equipped with a corner table, making it convenient to use your laptop or work there. Showing 49–59 of 59 results. Office Phone Booths And Office Pods: A Cost-Effective Alternative to Cubicles. But there may in fact be a better option. 00. A study done in 2018 by Harvard Business. Believe it or not, the open office was in vogue before cubicles. Contact us today. Your work booths need to be soundproof to cut down the office racket and provide users privacy. 5” H x 82 “W x 41" D. With two power and data units, workers can charge up to four gadgets using USB outlets, connect to six electrical outlets, and use two grommets for data and telephone cables. Optimized for personal focus - an individual working pod to escape the buzz. - Verified Buyer. Zenbooth office booths give your team a private conference room without disruptive construction or expensive room reservations. Shop Quads. According to an article from Fox News Business on office phone booths, “Working in this quiet environment may boost a worker’s concentration by as much as 48%, a huge increase. Contact us today. Coined by psychologist Mihaly Csikszentmihalyi, flow, also known as being “ in the zone ,” is an “optimal state of consciousness when. A booth can block up to 40 decibels of noise, a significant number since low-level workplace noise can measure at least 85 decibels. High levels of stress can have a devastating impact on the body, which inevitably has a major impact on performance. By placing desks in close proximity to one another, rather than giving each employee their own office or cubicle, it seemed like a smart way to conserve resources. So, why go for a Zenbooth in particular? Well, there. Choose your office telephone booth from Maple/Maple or White/Maple. First, Zenbooth offers a 21st-century version of. We also offer 2-6 person soundproof meeting pods as the perfect conference room alternative. Innovation in every design. 5" W x 41" D and is equipped with a corner table, making it convenient to use your laptop or work there. The Zenbooth is a freestanding modular privacy booth that is available in two different sizes and configurations. Productivity is no longer about punching a time card or clocking in and out. Articles about noisy offices, quiet office phone booths and the latest trends in office furniture design. All products are made from 100% recyclable materials. Stricter company hierarchies were in place, and available technologies were appropriate for isolated workstations as opposed to web-connected. If distraction at work causes a greater level of stress and a greater pressure on workers to rush through tasks, forgoing quality, a. Glance into any modern business office. The reality? Open. Few took time to study whether or. Zarah Green August 12, 2023. The use of acoustic panels in the interior of this phone booth means there is less internal reverberation, making it easier to concentrate when working on any given tasks and also carry out calls and virtual meetings in a space full of privacy and confidentiality. How Conference Room Meeting Pods Solve the Disadvantages of an Open. → 83” H x 75” W x 37. However, any of these pods can be utilized by one person if more. What exactly is it that drains your energy? We humans are social creatures. They look beautiful in any office space. Firstly, a quiet room is fine – but a soundproof booth is much better and more effective. Office Phone Booths Improve Employee's Mental Health. The Zenbooth is a private, quiet, eco-friendly and comfortable booth the provides people a space to make. The open office concept exploded in popularity over the past thirty years. A study done in 2018 by Harvard Business. Our office pods are carefully built with HR, fire, and accessibility compliance in mind. Just as you don't choose your family, you usually don't have a say as to which coworkers are situated close to you. These findings have been. Exterior Size. We also offer 2-6 person soundproof meeting pods as the perfect conference room alternative. Keeping abreast of these improvements can help an organization dominate, but to truly outclass the competition, they need to know how to implement the right office design trends. 1. A Zenbooth also. But there are studies and scientific evidence showing that there are at least seven specific disadvantages of open offices which lead to a decrease in productivity. Zenbooth. Though the open office space has been around since the 1960s, it felt particularly timely as Millennials joined the workforce in 2010. Interested in pre-fab workspaces for the office? See how soundproof office pods and meeting rooms stack up. But. The distractions, noise, and lack of privacy, in particular, can easily take away from the overall performance of the office. A Zenbooth office pod is a much more reasonably priced alternative to permanent construction to deal with noise, lack of privacy, or the need for. Tags: office relaxation & recharge rooms. 1. Zenbooth Quad from $14,890. If you have a lot of group meetings, webinars, or conference calls, consider having a separate space for these activities, like an office meeting pod. An agile workspace is something different. Interested in pre-fab workspaces for the office? See how soundproof office pods and meeting rooms stack up. Pods, like the Nook Huddle or BuzziHug have one or more sides open, offering an. According to research carried out by the University of Sydney, most employees working find open offices expose them to too much co-worker chatter, small talk, constant noise, etc. It’s not just a pod. On the other hand, open offices also include a series of severe drawbacks. It's not just the nature of work that has changed. Install Office Phone Pods. These modular units, manufactured and sold by Zenbooth, create endless opportunities for setting up office neighborhoods. Additionally, studies showing how open-plan office setups can negatively impact worker productivity, creativity, and focus. Office phone booths & office pods can be valuable additions to your work space. There are plenty of benefits when using office phone booth pods beyond just isolating your staff from noise. Exterior Size. Zenbooth's Sustainable Shipping: Why Eco-Friendly Packaging & Bundling Shipments Matters [Updated April 2023] At Zenbooth, we hold a strong commitment to sustainability and making eco-conscious decisions at every step of a privacy booth's life cycle. The Zenbooth Quad is a 7'x7' space that can be anything you need it to be: your own mobile private office, a conference room for team meetings, a breakout room for students, or a quiet oasis to take a moment for yourself. Contact us today. Call PODS at 1- (877) 770-7637. Send us some information on what you are looking for and a customer success team member can provide some pricing. However, the downsides to having an open layout can have a profound effect on your team's efficiency and mood. We also offer 2-6 person soundproof meeting pods. It should be closed off from the open workspace. Hush Twin Pod. The sleek,. They create an area where employees can focus on intense tasks, take private phone calls and decompress. The walls are constructed with double-glazed windows and acoustic foam, providing maximum sound insulation. For over a generation, American businesses, non-profits, government agencies, and other institutions have committed themselves to the open office concept. The "ZenBooth'' or "Mindful Practice Room," as it's called, is part of the WorkingWell program Amazon announced on May 17. If you're searching for meeting pods, you may already know that people who work in open offices are 62 percent more likely to take sick days. They were cost-effective for start-ups and new companies, and felt more creative and anti-establishment. Request a Quote. Zenbooth Quad from $14,890. When an employee needs privacy or a team needs to collaborate on a project, Zenbooth provides a convenient,. Amazon. Tip 3. Our sleek office pods and phone booths create a quiet space for individuals so they can focus, relax and work productively. ”. They’re all dividing the market of dividing offices. Sam Johnson, the founder of Zenbooth, said the idea for pods came from his experience working in the tech industry, where he quickly became disillusioned by the open floor plan. Our sleek office pods and phone booths create a quiet space for individuals so they can focus, relax and work productively. We also offer 2-6 person soundproof meeting pods as the perfect conference room alternative. Open Plan Office Design Tip #2. → 84” H x 84” W x 84” D. · Delivery time: 70 days. This sleek and modern design offers a fully enclosed soundproof space for individuals or teams of up to four people to conduct their work without distractions or interruptions. Conversely, the Zenbooth office pod has 3. Office Pod/Booth (Comfort Booth) Incorporating an office furniture pod or booth into an open office is perhaps the best way of introducing privacy into a workspace that needs it. Each model is a worthwhile investment when factoring in the improvement it makes to your staff's overall productivity & health. Silent Room Pod has everything needed to work comfortably as you would in a normal, built-in office so that users can work in it for prolonged periods of time. 00. Creating a platform of pod workspaces from unique locations with great views. It was an "unsolved problem" that prompted him to quit his job and found ZenBooth, a pod company based in the Bay Area, in 2016. This is why office pods are currently the best solution. In order to maintain an optimal atmospheric environment, office booths feature a set of quiet ventilation fans to cycle fresh air in and hold a steady temperature. Installing one or more of these fully self-contained units saves money on costly. Now, the concept of the "agile office" is all the buzz - a flexible and productive work environment with different activity spaces. Zenbooth’s dedicated sales team is capable of shipping the booths to your office within seven days of placing your. 5” H x 93” W x 93” D. Contact us today. We have a new cell phone booth (also called a soundproof office pod or Zenbooth) installed in the Woodruff level 2 staff area close to room 208E. All products are made from 100% recyclable materials. Filed under : office pod. Zenbooth offers a wide range of pods to meet a variety of workplace needs. To be clear, an open office is an office layout in which there aren't any significant physical barriers between one employee's work area and another's, be that a cubicle or. The future of office space & design is here, and office pods are one of the best new additions to 2019. Every workplace has its own culture – a way of doing things day-to-day. Cheap individual work pods have poor acoustics. They are engineered for optimal noise blocking performance so that access to truly quiet, meditative focus space can always be a viable option. Remote. The Zenbooth Solo has a minimal and natural aesthetic that compliments your space’s existing furniture and fits seamlessly into any office setting. Australia. Acoustically. Compare price and features for best in class office pods, phone booths, private offices & meeting rooms. 8. The main factor behind this shift is the increasing number of millennials. Type. Below, we've listed 17 ways an office pod can. Out of Office Pods. If you want to increase accountability and eventually boost productivity by adding more privacy, a different office design is needed. Zenbooth Product Options. The principles of an agile workspace are simple: provide a space for employees where they can go no matter what their needs are - whether it's a quiet zone, a collaboration space or something in between. Phone pods are a great solution for customizing the workplace to fit a wide variety of needs. All products are made from 100% recyclable materials. We have all been behind the noisiest person on a plane, bus, or long line and have sighed in relief when they left. While the idea was originally meant to increase communication and improve collaboration, the end result was a decrease in focus and productivity. 58% of employees say they need a quieter place to work but 70% of today’s offices have low or zero partitions. The Zenbooth Solo has a minimal. Nook Pod Versare Zenbooth Sound Absorbing Outlets USB Port Door Orientation 1 2+ 4+ Price Availability Customer Rating Special Offers Non-Customizable Shipping Certifications Color. Remote. Make a Better Open Office with Zenbooth Furniture Pods. Every model of our product is made from eco. Tags: library, meeting pods, private spaces, quiet room In a world that's buzzing with distractions, libraries stand strong as peaceful islands of knowledge and discovery. It’s a way to transform workplace culture. An adjustable desk can be added for an additional fee. Office pods are also a logical evolution to an existing office plan, more a furnishing addition than a completely new interior. 5H×84W×46D. Installing a Zenbooth shows that you value the privacy of your employees. These phone booths and comfort booths allow employees to make private phone calls and take breaks from the fishbowl atmosphere of an open office environment. Our booths provide focus spaces and sound privacy for. Zenbooth provides a number of different ways for offices to help provide private and quiet spaces for employees to work. The Zenbooth Solo comes at a price point of $3,795 and the Zenbooth Duo comes at $7,995. But Zenbooths are versatile, and there are a lot of ways to think outside the booth (forgive me) while working inside it. It reduces stress. If you have a lot of group meetings, webinars, or conference calls, consider having a separate space for these activities, like an office meeting pod. It provides office phone booths, privacy pods, and stand-alone meeting rooms. The COVID-19 pandemic has focused people's attention on keeping their home & work environments clean and sanitized. When employees have access to office pods, they can work on key projects in a quiet, well-lit, well-ventilated space. A random sitting arrangement can be counterproductive, and some individuals may feel exposed and uncomfortable working. It feels. If you’re a fan of the Zenbooth solo design, you’ll love their stunning meeting rooms. Our state-of-the-art office pods make it possible to always have the quiet, private meeting space that you need in addition to other conference areas in your office. That's not much alone time compared to the amount medical professionals now suggest we need to focus and stay stress free. → 84. Zenbooth has a full suite of workspace phone booths. All Zenbooths are made from 100% recyclable materials. Zenbooth’s Executive Room is the ideal size for team huddles. Zenbooth. Finally, only Zenbooth's design contains an element that can save on electricity costs. Tags: library, meeting pods, private spaces, quiet room In a world that's buzzing with distractions, libraries stand strong as peaceful islands of knowledge and discovery. Open office plans have become common workplace environments. 25” interior for $13,995. 70% of offices nowadays have zero or low partitions. Our selection of pods means you’re sure to find one that suits your needs. Nov 15, 2022 - Explore Maria Arcorace's board "Library Space Use", followed by 245 people on Pinterest. They allow leadership and others to collaborate on issues requiring focus or privacy. Office Phone Booths And Office Pods: A Cost-Effective Alternative to Cubicles. Why are they becoming so popular? Studies show that over half of high-performance employees find their workplace to be too distracting — 54% to be exact. It should be closed off from the open workspace. This is especially true if you work in an office environment that remains open during the outbreak. → 83” H x 36” W x 33. The Zenbooth Solo costs $3,795 while Zenbooth Duo is $7,995. Box breathing - for dealing with office noise that triggers a strong stress response. Office relaxation rooms are the talk of companies in every industry. Office phone pods don't take up a lot of space as they are small, freestanding, and easy to move around. Touted as the “cure” to row after row of soul-sucking cubicles, open office spaces promised collaboration, innovation, increased productivity and so much more. Zenbooth is a manufacturer of premier office pods that come in three different sizes and offer an array of desirable features. The open office plan was created to save both space and money. Zenbooth DuoThe Zenbooth Solo is the ideal private office pod that blends with the rest of your interior office design. 5-inch thick layer of cotton and recycled denim. Today, the. 5. As productivity guru Barnaby Lashbrooke points out, “In sociable, bustling workspaces, the quiet corners are always in use. An agile workspace is a specific layout that supports the needs of individuals, teams, groups, and beyond. Residence Huddle. Though open offices have their minor perks, the noise and distractions can. Zenbooth office pods are a unique and modern solution that enables you to provide quiet, distraction-free workspaces at your company. As you pull up the data on your computer, the colleague next to you returns to his or her seat and fidgets noisily with. The Zenbooth Solo has a minimal and natural aesthetic that compliments your space’s existing furniture and fits seamlessly into any office setting. Estimated Price of an Effective Self Built Open Office Quiet Room: $10,000. The result has been a new demand for flexible. Built for between one and six people to work free from noise and visual disruptions, Zenbooths are flexible enough to be for private 1v1 calls or group meetings. Move them around, increase the number. Contact us today. We offer office phone booths with features you’ll love. All products are made from 100% recyclable materials. At Zenbooth, we care deeply about how the products we make impact our community, nature, and the human experience. The formaldehyde gases can be carcinogenic, and when this gas is trapped inside the office booth it can reach dangerous levels. the Zenbooth Solo costs US$3,795 and the Zenbooth Duo US$7,995. According to a study conducted on employee output, 58% of Americans say they need quiet and private working conditions to improve their performance. (646) 791-3726 Australia; Canada; New Zealand; United States. Weight. Twin ventilation fans with occupancy sensors. Open floor-planned co-working spaces were perfect for. According to an article written by Jeff Pochepan in The Chicago Tribune, “The open office plan was supposed to be less. Contact us today. Our fine-tuned technology adapts sound, light and airflow to work for you. For a variety of reasons, tech giants like Facebook, Google and IBM have decided to move away from telecommuting. 1. We believe they're an excellent addition to workplace environments that want to adopt the office neighborhood concept. The innovative designers at Zenbooth have thought long and hard about the open-plan office layout and its inherent disadvantages. . Our quiet space pods start at $4495. Manage consent. Aoun explained it like this: The doctor’s office was Forward Health’s Model S; the CarePod is the company’s Model 3. 4. Our sleek office pods and phone booths create a quiet space for individuals so they can focus, relax and work productively. Conversely, the Zenbooth office pod has 3. Office design is achieving new heights, from coworking spaces to office pods. Phone booths, like the OFS Obeya, BuzziNest, Nevins, Zenbooth are usually a fully enclosed workstation. How to Improve Open Office Spaces | By Zenbooth Specialists. The rise of the open space office may have been the largest turning point, giving architects and desires a nearly blank canvas with which to work. We also offer 2-6 person soundproof meeting pods as the perfect conference room alternative. Our sleek office pods and phone booths create a quiet space for individuals so they can focus, relax and work productively. The Hush Meet Pod is a revolutionary solution for private meetings, creative work, group video conferences, and HR interviews. ”As we enter 2022 with the coronavirus continuing its treacherous path – many of our returns to the workplace are delayed yet again. 5” x 82” x 41” exterior and an 83. Regardless of the size or plan of your office, transporting and assembling a Zenbooth is a straightforward process. Office privacy booths & pods create a work environment that consistently enhances productivity. Compliance is important to many of our customers, and we design and support our product with that in mind. Each component is designed to contribute to a comfortable and. Leaders within the architectural productivity space industry designed the Zenbooth phone booths. If you're anything like us, you’re probably comparing multiple phone booth or meeting pod options in your search for privacy, so we thought we'd make it a little easier to see how Zenbooth compares in price, function, service, accessibility, & sustainability. Meeting pods for team building exercises or lesson plans The Zenbooth Quad is perfect for. A report from the International Facility Management Association revealed that 70 percent of offices use an open. You may not. Top Office Relaxation Room Ideas, Uses & Design from Zenbooth. Weight. While the idea was originally meant to increase communication and improve collaboration, the end result was a decrease in focus and productivity. Zenbooth. → 84. Contact us to schedule your move or order a portable container at (855) 706-4758. These allow employees a truly quiet and secluded area. The sounds of other employees making calls, typing and consulting with one another can prevent you from focusing on intense tasks. 4in deep (seats 2). They were also more flexible, more human. It's especially popular for startup businesses and any business that requires heavy collaboration among its team members. The fact that 25-30 percent of open office. It's true; no one really wants to spend a whole day at work but that could be for a different reason than you think. These phone booths and comfort booths allow employees to make private phone calls and take breaks from the fishbowl atmosphere of an open office environment. With a Zenbooth Executive Booth, though, you have options. Some of the best collaboration happens in duos, yet many spaces just aren't built for them. Consider a Separate Meeting Space. The satisfaction and productivity rates of so many American workers have become negatively affected by an inability to focus due to distractions. Pride in our craft. The open plan office is a popular choice for achieving a modern looking workplace. You can have a. A report from the International Facility Management Association revealed that 70 percent of offices use an open floor plan. You might say to yourself, “It’s just a box and a door, how hard can that be?” While it’s not as complex as building an automobile, the. Meeting pods for team building exercises. It’s the perfect place for resting your eyes or working in full zen focus. We also offer 2-6 person soundproof meeting pods as the perfect conference room alternative. From harsh, impersonal cubicles and fluorescent lighting to inviting living room style, gathering areas. Spacious work surfaces, sound protection, temperature control, total connectivity, and handsome design mean both fashion and function are taken care of. Enter the office pod. Zenbooth has created office spaces perfect for 21st-century operations. It’s true! You can feel good about buying a Zenbooth since you’ll be helping the environment with every purchase. Tags: office pod Though the open office space has been around since the 1960s, it felt particularly timely as Millennials joined the workforce in 2010. Initially intended as a cost-cutting measure for reducing the square. The Zenbooth Solo is the perfect combination of utility and comfort, it is fully equipped to cover office workers’ practical ,,, (609) 918-4027. The solo version of this mobile garden office pod series from ZenBooth is a tiny, minimalist option with a fixed desk (you have the option to add a standing desk if you prefer) and comes with pre-wiring and a skylight canopy. Meeting Pods have absolutely everything you would expect to find in a professional, fully functional built-in office, but with the flexibility and value for money that only an office pod can provide. . They were cost-effective for start-ups and new companies, and felt more creative and anti-establishment. This phone pod also has a front glass with a door that helps bring luminosity into the pod, as well as allowing a connection between inside and outside but still eliminating noise. Tetapi jika Anda membutuhkan ruang pertemuan, Anda dapat memilih Zenbooth Quad yang dapat menampung hingga enam orang dengan harga $13. Zenbooth is proud to support a variety of groups and industries to create private, collaborative, and peaceful environments. However, there are long-term benefits that deliver a high ROI, including: But you do have to factor in initial costs, which can range from (according to Zenbooth office pod providers) $4,000 to $15,000 for a single smaller office pod. Our sleek office pods and phone booths create a quiet space for individuals so they can focus, relax and work productively. Open office setups look cool and modern, but they do not bolster productivity. For. 🫶. All products are made from 100% recyclable materials. These booths are 900lbs with exterior dimensions of 84. Every model of our product is made from eco-friendly material. All products are made from 100% recyclable materials. Who We Serve. Work booths are replacing cubicles and open works paces in the office. FULL SUITE OF OFFICE PHONE BOOTHS, PRIVACY PODS, & STAND-ALONE MEETING ROOMS Zenbooth Solo from $4,890. According to the dominant theory, young people loved open office concepts because it fostered creativity and innovation. Tags: office pod Though the open office space has been around since the 1960s, it felt particularly timely as Millennials joined the workforce in 2010. It is essentially two conjoined pods , it consists of two separate workstations, each completely equipped to function as two separate phone pods each with their own sofa that look like one single unit. PODS Moving & self-storage container solution for local or long-distance moving make moving & storing easier. In a Zenbooth, workers can close the door and escape. Built for between one and six people to work free from noise and visual disruptions, Zenbooths are flexible enough to be for private 1v1 calls or group meetings. If you can still hear noises from outside, a lot of the benefits of your office quiet space will disappear. UK. If you enjoy listening to music, always bring headphones. Zenbooth Solo’s features include: Powered height-adjustable desk with a 26-inch range of settings. Holding sensitive. First, Zenbooth offers a 21st-century version of the phone booth. If you walk through the doors of the workplace and suddenly your energy level drops from 10 to 2, your workplace environment needs an overhaul. Our booth is awesome and the entire Zenbooth team was a pleasure to work with. FULL SUITE OF OFFICE PHONE BOOTHS, PRIVACY PODS, & STAND-ALONE MEETING ROOMS Zenbooth Solo from $4,890. You also won't have to deal with staff leaving the office to answer private calls. Hush Meet S Pod is an ideal solution for open office noise and private office meetings. It’s soundproofed to keep your. This innovative piece of furniture. But if you need a meeting room, you can go for the Zenbooth Quad which is good for up to six people and the price is $13,995. The idea is to satisfy employees’ needs for quiet, support effective collaboration and improve work performance.  2. If you’re a fan of the Zenbooth solo design, you’ll love their stunning meeting rooms. Because the environment needs friends, our work booths are eco-friendly. A worthwhile and idealistic notion, but one that has encountered serious impediments to success and is now indicative of the need to approach workplace design in a more conscientious. Conversely, the Zenbooth office pod has 3. All products are made from 100% recyclable materials. It’s soundproof to keep your conversations private. The Comfort Booth by Zenbooth is a multi-functional room that also doubles as an enclave for busy open offices. An open office layout encourages flexibility and tends to be more affordable. 3. The Zenbooth Solo provides a productive space to get work done. Zenbooth Office Pod Features. Phone booths and meeting room The use of workspace. Head Office - Ontario 1-8080 North Fraser Way Burnaby, BC V5J 0E6 Ph 1-604-431-4400 F 1-604-456-0602 TF 1-888-273-8684 2830 Plymouth Drive Oakville, ON. Design, commercial furniture, Office Pods, Office Phone Booths, Manufacturing, Office Furniture, Portable Offices, B2B, Co-working Spaces, CEO , COO , and Technology. Your company can have the best of both worlds when you add a Zenbooth office pod. Our office pods are carefully built with HR, fire, and accessibility compliance in mind. It’s 84. Office pods ensure that the dynamic qualities of open space do not impose themselves completely on those who need quiet time alone. Inside of Our Zenbooth Models. 5” thick acoustic walls. The Zenbooth Duo pod provides the perfect quiet space where two people can meet for one on ones, discuss and create or simply work together in a silent and private room, it is ample enough to fit in two people and it is. Tags: meeting pods. All products are made from 100% recyclable materials. Below, we've listed 17 ways an office pod can. It’s soundproofed to keep your. And now, we're about to reveal the game-changing upgrade that's going to rock your library world – Zenbooth privacy booths!Job Openings. There can feel like no place to hide from the constant interruptions and distractions. As my favorite podcast discusses -- as much as it feels too simple to be true, breathing really is key.